Dysregulated nervous system test par Vanessa | 12. juillet 2025 Explore the state of your nervous system in a gentle, playful way This Self-Test offers a first step to help you better understand what’s happening inside you. It doesn’t provide a diagnosis. Its purpose is to support your self-awareness and offer a starting point toward greater clarity and a deeper connection with yourself. 👉 For each statement, choose the option that best reflects how you’re feeling right now. 1. I feel persistent physical tension (neck, stomach, jaws, etc.). Never Sometimes Often Always Aucun 2. My breath is short or irregular for no apparent reason. Never Sometimes Often Always Aucun 3. I have trouble falling asleep and/or I wake up often during the night. Never Sometimes Often Always Aucun 4. My heart races easily (even in “simple”, “undemanding” situations). Never Sometimes Often Always Aucun 5. I have the impression of living in my head, cut off from my bodily sensations. Never Sometimes Often Always Aucun 6. I feel disconnected, absent or frozen. Never Sometimes Often Always Aucun 7. I react very strongly to certain noises, looks and/or unexpected events. Never Sometimes Often Always Aucun 8. I feel an overflow of emotions that are difficult to contain. Never Sometimes Often Always Aucun 9. I have pain or digestive problems with no apparent medical cause. Never Sometimes Often Always Aucun 10. I have difficulty expressing my needs or setting limits. Never Sometimes Often Always Aucun 11. I feel drained, without energy, even after rest. Never Sometimes Often Always Aucun 12. I feel like my body can't really “relax”. Never Sometimes Often Always Aucun 13. I sometimes feel the urge to “run away”, even without any real danger. Never Sometimes Often Always Aucun 14. I have the impression that my reactions are not like me. Never Sometimes Often Always Aucun 15. I can't put into words what I'm feeling. Never Sometimes Often Always Aucun 🌿 If you recognize yourself in several of these statements, your nervous system may still carry traces of a difficult experience. This doesn’t mean there’s anything wrong with you — it simply means that something within you is asking to be heard, acknowledged, and gently integrated. It is possible to soothe these states and to reconnect with yourself, your body, and your inner vitality. Step by step. At your own pace. 👉 I invite you to explore my resources and offerings, or to receive a free series of gentle practices to support your nervous system. Time's up
