What We Can Work On Together

• Nervous System Regulation: Drawing on polyvagal theory, grounding techniques, conscious breathing and co-regulation, I support your nervous system in becoming more stable and adaptable. The goal: to rebuild a lasting sense of inner safety — even after prolonged stress.

• Managing Chronic Stress and Overwhelming Emotions: Feeling overwhelmed by intense emotional reactions or ongoing stress?
  My approach helps you understand what’s happening inside you and offers concrete tools to soothe your system and regulate emotional responses.

• Soothing Anxiety, Fear and Emotional Fatigue: When anxiety, fear or emotional exhaustion begin to affect daily life, it’s essential to rebuild a relationship of trust with your body and inner experience. I offer a safe space to gently explore and support these states.

• Reconnecting with Yourself — Body, Intuition and Deep Needs: This work invites you to rediscover your inner rhythm, listen to your body as a guide, and reconnect with what feels alive within you. Step by step, you’ll find your way back to what nourishes you — and to what you truly need.

• Processing Everyday Traumas and Emotional Burdens: Using a trauma-sensitive approach, we gently explore the imprints left by shocks, micro-traumas, and the emotional weight that may have built up over time.

If this approach sparks your curiosity or your longing for calm, I invite you to reach out — or simply explore the resources available on this site as a gentle path toward greater clarity.