Self-Test about your nervous system

Explore the state of your nervous system in a gentle, playful way

This Self-Test offers a first step to help you better understand what’s happening inside you. It doesn’t provide a diagnosis.
Its purpose is to support your self-awareness and offer a starting point toward greater clarity and a deeper connection with yourself.

👉 For each statement, choose the option that best reflects how you’re feeling right now.

🌿 If you recognize yourself in several of these statements, your nervous system may still carry traces of a difficult experience.

This doesn’t mean there’s anything wrong with you — it simply means that something within you is asking to be heard, acknowledged, and gently integrated.

It is possible to soothe these states and to reconnect with yourself, your body, and your inner vitality. Step by step. At your own pace.

👉 I invite you to explore my resources and offerings, or to receive a free series of gentle practices to support your nervous system.

Dysregulated Nervous System Test

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