by Vanessa | 10. October 2025 | Body & Mind
Anxiety is one of the major challenges of the 21st century: racing thoughts, a pounding heart, restless sleep…What if the vagus nerve were one of the key players in calming this inner turmoil? In this article, I invite you to explore the depths of your nervous system...
by Vanessa | 4. March 2025 | Emotions & Stress
Introduction Stress is an integral part of our daily lives. It can quickly become overwhelming, whether before an important interview, stuck in traffic, or facing an endless to-do list. When chronic stress disrupts our mental balance and physical health, it affects...
by Vanessa | 19. February 2025 | Trauma & Resilience
Imagine yourself sitting on a park bench, watching children play and listening to the rustling leaves in the breeze. Everything seems peaceful, but suddenly, the distant sound of a siren triggers an inexplicable wave of terror within you. Your heart races, and your...
by Vanessa | 2. December 2024 | Emotions & Stress
Introduction Imagine walking down the street, your mind preoccupied with the day’s tasks, when suddenly, an intrusive thought creeps in: “Did I lock the door this morning?” You keep walking, trying to convince yourself that everything is fine. You probably...
by Vanessa | 25. April 2024 | Therapy & Coaching
You’ve probably heard of holistic therapy, but what does it mean? What if I told you it’s more than a treatment method? It’s a way of life that embraces all aspects of your being. The word “holistic” comes from the Greek “holos,” meaning “whole” or “entire.” By...
